VT-20A Vibration Plate Exercise Machine
When you stand on the VT-20 Vibration Exercise Machine, it produces vertical vibrations from a side–alternating rocking movement which simulates walking. The energy is safely and effectively transferred to your body, stimulating every cell-your muscles, your bones and your soft tissue.
Product Discription
Contraindications:
The T-Zone Total Body Transformation Workout targets every area of your body. This unique program, guided by our T-Zone personal trainer, includes fitness routines for beginner, intermediate and advanced fitness levels. At your own pace, progress the intensity of your workout to the next level. You will see results in no time!
Table of Contents:
Welcome
Warm Up / Cool Down
Beginner’s Training Workout
Intermediate Training Workout #1
Intermediate Training Workout #2
Intermediate Training Workout #3
Advanced Training Workout
Targeted Body Part Blitz – Legs
Targeted Body Part Blitz – Arms
Targeted Body Part Blitz – Core