Total Body Transformation Workout!
Learn how whole body vibration works with this list of over 20 (and counting!) functions the T-Zone Vibration machine can perform for you. Every single one of these functions are worth owning a machine just on their own, but in combination – there is absolutely nobody in the world who wouldn’t benefit from whole body vibration.
T-Zone Vibration is a cardio machine.
T-Zone Vibration has the only vibration machine that has aerobic capabilities. Use your magic mat, included with all new machines, and perform stutter steps, high knees, or any number of aerobic exercises shown on our youtube site to get your heart rate up.
T-Zone vibration is a strength training machine.
The classic use of vibration is for Low Impact strength training. Keep your speed low and follow along the routines programmed into your aerobic or golf machines, our Vibration exercise DVD, or any other set of exercises designed to work your core, upper and lower body.
T-Zone Vibration is a time-saving machine.
With a T-Zone Vibration machine, 10 minutes = 1 hour. How? Because with T-Zone you are working your whole body out at once, instead of one muscle group at a time. A workout on a whole body vibration takes less time with more dramatic results than conventional exercise.
T-Zone Vibration is an antidote to sitting disease.
Did you know sitting has been found to be on par with smoking as a cause of disease? Thankfully T-Zone vibration is all you need to get relief. Sitting is like a lower-gravity environment while vibration ramps up the g-force by a factor of 3, 4, or 5 times - so T-Zone vibration not offers only the movement needed to counteract too much sitting, it offers an increased g-force (or gravity) - which is exactly what is missing when in a chair or bed for hours at a time.
T-Zone Vibration is a warm up and cool down machine.
Warm up is essential for high level performance as well as injury prevention. Some people use their vibration machine exclusively as a warm up machine before golfing, running, or other sport performance. Use a higher speed and move through the range of motion you are warming up for. Cooling down after exercise can be just as beneficial. Again, a high speed is best - work through a counter motion for the muscles you have been using.
T-Zone Vibration is an interval training machine.
T-Zone Vibration's newest models actually come with interval training programming built right in - just press a button and you're ready to go.
T-Zone Vibration is a muscle speed machine.
Due to increased flexibility as well as the muscle growth from your body's reactions to the destabilizing motion of the machine, your muscles will grow and perform faster than they would without vibration.
T-Zone is a therapy machine.
Because of it's low impact and gentle but effective nature, a huge segment of vibration users come to vibration after an injury. They use it to work the strength back up and deal with discomfort. Vibration can also be used in partnership with your health practitioner by working through a set of prescribed exercises at home. Of course, check with your health practitioner first to ensure you are ready for vibration training.
T-Zone Vibration is a chiropractic machine.
Chiropractors love whole body vibration for restoring physical function, and allowing their patients to treat themselves at home between visits.
T-Zone Vibration is a massage machine.
Just lying on your machine at high speeds feels great and can get things moving in the body, giving you that all-over good feeling.
T-Zone Vibration works to restore joint function.
Many people have found vibration to be the only thing to help them with back, hip, shoulder, knee, even wrist discomfort! After trying everything else, vibration has even helped people walk who were previously confined to a a walker or wheelchair. Talk to your health practitioner and local vibration expert about how to get moving again.
T-Zone Vibration is a stability machine.
Vibration helps to 'retrain' the body and regain some lost stability for those with ongoing stability issues. It also helps add stability for those who want to improve sport performance or just feel great. Low speeds are best here while performing some mobility stretches such as the broomstick or angry cat.
T-Zone Vibration decreases cellulite visibility.
Just using your vibration machine regularly has been proven to decrease cellulite visibility! In 6 weeks you are likely to enjoy a smoother, slimmer appearance.
T-Zone Vibration is a facial machine.
Stand on your machine at a high speed, and using your palms and fingers gently 'brush' the skin on your face and neck, always going in the direction of your heart. In 3 minutes you'll notice a brighter more youthful appearance!
T-Zone Vibration is a toxin removal machine.
Using your vibration machine at a low or high speed will help your body work through and eliminate harmful toxins from the body. Natural health practitioners love it for it's drug-free, natural way of helping the body improve function.
T-Zone vibration is a coordination machine
The see-saw motion of the oscillating vibration machine helps your body improve coordination. By adding strength exercises you will further enhance the effect.
T-Zone Vibration is a flexibility machine.
This is one of the benefits of vibration that can be demonstrated the fastest. Try rotating your body at the hip and see how far you can turn. Now try after being on a vibration machine for just a few minutes - you will see a huge increase in your range of motion, usually in under 3 minutes. Range of motion is a major factor in managing mobility issues as well as improving sports performance.
T-Zone is an explosive power machine.
Explosive power is one of the most studied effects of vibration training. Studies show that when doing the same exercises on the ground as on a vibration machine, the vibration machine group will show much higher gains in explosive power as well as other strength criteria.
T-Zone Vibration is an energy machine.
For those who just want to feel better and get through their day with ease, vibration is the best tool for increasing your energy and vigour. Just using vibration regularly will help you see a difference.
T-Zone Vibration is a Dynamic vs. Static stretching machine.
If you want to get the best sports performance, you probably already know that static stretching has been shown to actually decrease strength. Vibration offers dynamic stretching, which is warm muscle stretching, widely considered to be the best type of stretching.