Clear Skin Starts Here: Acne Awareness Month Tips for Teens and Adults

MD Laser Clinic
May 30
2 min read

Clear skin is more than just a confidence booster — it’s a sign of healthy, well-cared-for skin. Whether you're a teen facing the ups and downs of puberty or an adult dealing with stubborn breakouts, understanding acne is the first step toward clearer, healthier skin.

June is Acne Awareness Month — the perfect time to take control of your skin health and learn how to manage and prevent breakouts, whether you’re a teen navigating hormonal changes or an adult dealing with persistent or hormonal acne. Throughout this month, we’ll share essential tips and insights to help you build an effective skincare routine and feel great in your skin every day.

Understanding the Root Causes

Acne can be caused by a combination of hormonal fluctuations, poor diet, stress, and improper skincare routines. Teens often face increased oil production due to puberty, while adults may experience hormonal acne tied to their menstrual cycle, pregnancy, or stress.

However, regardless of your age, clear, healthy skin begins from within and is maintained through smart daily habits.

The Essentials of Healthy Skin: What You Can Do at Home

1. Stick to a Simple Skincare Routine

Consistency is key. An ideal acne-fighting skincare routine includes:

Gentle Cleanser – To remove excess oil, dirt, and makeup without over-drying the skin.
Serums with Actives – Look for ingredients like niacinamide, salicylic acid, or vitamin C to target breakouts and improve skin tone.
Moisturizer – Yes, even oily or acne-prone skin needs hydration.
Sunscreen (SPF 30 or higher) – Essential for protecting against pigmentation, sun damage, and early signs of aging. Sunscreen is non-negotiable.

2. Hydrate and Nourish From the Inside

Drink at least 2–3 litres of water daily to flush out toxins and support skin health.
Eat a balanced diet rich in greens, whole foods, omega-3s, and antioxidants. Avoid excessive sugar and dairy, which may trigger breakouts in some individuals.

3. Exercise and Sweat Smart

Physical activity increases blood circulation and supports detoxification through sweat. Just be sure to:

Cleanse your skin after workouts
Use clean towels
Avoid tight-fitting gear that traps sweat and bacteria.

4. Don’t Overlook the Details

Change pillowcases and face towels every few days. Bacteria and oils build up quickly and can transfer to your skin.
Keep your hands off your face, and clean your phone screen often.

Advanced Help: In-Clinic Treatments That Work

If you're struggling with stubborn acne or post-acne concerns, such as scars or pigmentation, professional skin treatments can offer real, visible improvement.

At MD Laser Clinic, we offer:

Acne Laser Treatments
Chemical Peels
Plexr Plasma Facials
LED Light Therapy
Medical-grade Corrective facials
Skin resurfacing and scar correction treatments

We tailor every acne treatment to your unique skin type and goals.

Final Word: Small Changes = Big Results For Acne Awareness Month

Acne is common and manageable, and it’s okay to seek help. With a balanced routine, the right products, a healthy lifestyle, and professional support, clear and confident skin is within reach.