Prepare Your Skin for the Upcoming Months: Beyond Sunscreen for Healthy Skin

MD Laser Clinic
Jun 11
3 min read

Preparing Your Skin for the Upcoming Months: It's About More Than Just Sunscreen

Prepare and Protect Your Skin: It’s More Than Just Sunscreen

Beyond sunscreen: How our skin care and lifestyle choices influence the effects of the sun on our skin…

As we look at the effects of the sun on our skin, we see a key aspect involved in skin aging known as Reactive oxygen species (ROS). These unstable molecules can cause oxidative stress that can damage our cells and affect our DNA, RNA, and proteins within the skin. This can contribute to the premature aging of our skin. ROS include UVA and UVB, pollution, stress, alcohol, and smoking, just to name a few.

"When we consider the effects of simple, day-to-day life, we can see the benefits and advantages of antioxidants such as Vitamin C and Vitamin E, which shield and protect our skin cells from ROS."

How Vitamin C and E Protect Your Skin from ROS

Along with maintaining good skincare habits, one of the most effective ways to ensure and promote healthy skin is by adopting a diet rich in naturally occurring antioxidants. These potent compounds are crucial in combating free radicals, which can cause oxidative stress, premature aging, and various skin issues. Foods that are exceptionally high in antioxidants include various delicious options such as vibrant berries—like blueberries, strawberries, and raspberries—that not only offer a burst of flavour but are also loaded with vitamins C and E.

Additionally, cruciferous vegetables such as cabbage and kale are excellent choices, as they contain high levels of antioxidants and essential nutrients that support skin health. Legumes, which are packed with protein and fibre, also contribute to overall skin vitality. Moreover, nuts such as pecans provide healthy fats and vitamin E, vital for skin hydration and protection. Dark chocolate, particularly in varieties with a high cocoa content, is another delectable source of antioxidants that can help to improve skin texture and protect against UV damage. Incorporating these foods into your daily diet can significantly reduce oxidative stress, promoting a more youthful and radiant appearance.

Preparing your skin for harsher environmental conditions becomes increasingly essential as the sunny days approach. One effective strategy is to limit harsh exfoliants, which can thin, irritate, and sensitize the skin, making it more vulnerable to sun damage. Instead, opting for enzymatic exfoliants can be a gentler alternative; these products remove only the superficial dead skin cells while preserving the skin’s natural barrier. The stratum corneum, the outermost layer of the skin, plays a crucial protective role, and when it is compromised, it can lead to heightened sun sensitivity and increased inflammation. Therefore, maintaining its integrity is essential for overall skin health.

To further enhance your skincare routine, you can boost the effectiveness and benefits of your SPF 30 Mineral by layering an antioxidant-rich serum underneath your sunscreen each day. This additional layer of protection helps shield your skin from harmful UV rays and provides an ultra-lightweight feel that is perfect for the warm summer months ahead.

Find the Perfect Serum: VitaLift-C for Glow, Peptides for Firmness

The VitaLift-C HA Serum is an excellent choice for individuals in their 20s and 30s, as it is formulated with stable and bioavailable antioxidants that work synergistically to promote a healthy, glowing complexion. For those in their 40s, 50s, and beyond, the lifting Peptides Serum is specially designed to address the unique needs of mature skin, providing essential nutrients that help to maintain elasticity and firmness. These serums are brimming with antioxidants that will keep your skin healthy, radiant, and youthful, allowing you to enjoy and take advantage of the beautiful weather ahead.